The Yoga of Gardening

I've been making a big push to get the rest of my gardening done before the "official" start of summer, which is right about now, so haven't had much time for blogging. But that doesn't mean I haven't been doing yoga! 

On Saturday when I was getting the last of my vegetables and flowers planted, I did many (many) rounds of uttanasana (forward bend, literally translated as intense stretch--which it is!) and malasana (garland pose or squat, although mine was not quite perfect form since I was often holding a spade in one hand and a plant in the other).

The next day I spent a lot of time in backbends, a perfect counter-pose for all that forward folding my garden required. And today I went out and took some photos to share with all of you. Here they are:

Small tomatoes have already appeared!

Kohlrabi I planted as seed last November.

Beets, cabbage, onions and cucumbers!

Turnip!

Peas growing among the roses.

The garden on the threshold of June.

Jaya Jagadambe! Happy Mother's Day

Wah! leads us in a Mother's Day chant, Jaya Jagadambe Jai Jai Ma, at Omega's Spring Ecstatic Chant this past weekend. There are many names for the Divine Mother--Durge, Kali, Saraswati--but my favorite is Jagadambe, the Mother of the Universe.


Jai Ma! And Happy Mother's Day...a little belatedly.

Ecstatic Chant

Tomorrow, I head off for a trip to upstate New York, where I'll be attending the Spring Ecstatic Chant at the Omega Institute. As a Kirtan enthusiast, I'm very excited about this event, which features a rotating array of different chant leaders throughout the weekend. 

I attended the spring Chant last year and it was, in fact, my first actual Kirtan experience--and, as it turned out, a very powerful experience indeed. I had just completed a five-day workshop with David and Mira Newman designed to teach participants how to lead Kirtan, and the combination of the aptly-named Ecstatic Chant weekend and their excellent instruction launched me into a year in which I've now organized and started a Kirtan group at my yoga studio.

While I totally love leading Kirtan, I have to admit that it will be really nice to be just a member of the chorus for awhile. I tend to get swept away by some of the chants we have been doing, which occasionally makes my keyboard-playing, well, shall we say, "interesting"? So, I'm looking forward to being able to fully throw myself to the chant and not have to worry about whether my fingers are on the right part of the keyboard, which chant to lead next, or anything at all for awhile.

If I'm not totally in ecstasy all weekend, I will try to record a few videos to upload and share later. And, now: off to pack! 

Namaste

Nearly-Wordless Wednesday

Saluting the Sun

Surya Namaskar

For more Wordless Wednesday, visit the main site.
For more of my photos, see Flickr.

 April is YIOM, or Yogis Inspiring Oneness Month...and I am proud to participate!

April is YIOM

I've just learned that April has been designated as YIOM, or Yogis Inspiring Oneness Month, a project designed to encourage quality blog posts about yoga. The blog posts can be tracked on Twitter using the #YIOM hashtag.

The idea is to help elevate awareness of yoga beyond its popular image as only a fitness regimen. Yoga is, of course, a good fitness regimen, but it is so much more as Lorin, aka @TheVeganAsana on Twitter, who created the YIOM event has said.

And the project is very timely, since April is also the month I have decided to devote to practicing my newborn teaching skills. As such, yoga is very much on my mind these days. Today I hosted my first group of students at my home for a free yoga class. I decided to not charge for lessons or classes until I have more teaching experience, so had already designated April as "free yoga month." I am happy to add the YIOM definition for the month of April, and to let the project inspire me to write more blog posts!

This was actually my second yoga teaching experience, but unlike the first one where I found myself deviating strongly from my planned routine, I actually stuck to my notes this time. I had three students, all with different issues, so I found I couldn't tailor the poses for a particular issue the way I did when I was giving a private lesson.

Just as with my first student, though, I found that I absolutely, totally loved the experience of leading people through a yoga practice. I especially loved teaching the students who had little or no experience with yoga, and it was extremely gratifying to hear exclamations of "Oh! I see!" after I had brought their attention to a specific body part or position. I could literally hear the enhanced awareness of their bodies settling in, and it was a wonderful sound.

We did a full, normal yoga class, complete with Savasana and Namaste at the end, and I also loved watching them relax into Savasana, letting go of the stress and worries of the day as the thunder from an April rain shower rumbled overhead outside. I taught them that "Namaste" means "The divine in me bows to the divine in you," and as I bowed to them, I really meant it: I felt great gratitude for these divine souls who had allowed me to share my practice with them today. 

And, yes, we were sweating a bit by the end of class, and I'm sure their hips and thighs are going to feel the effects of Warrior II and side angle bend tomorrow, so they definitely got a work-out. But I also know that they received one of the most important gifts of a yoga practice: the ability and opportunity to let go, if only for a few minutes as in Savasana, and just be. 

Namaste

And So It Begins

Last week, I taught my first yoga lesson outside of the practice runs we've done in our training program. I have a number of friends who have expressed an interest in yoga and who have either stressful jobs, an athletic lifestyle that includes long-distance running and biking, or both. In other words, people who really need yoga!

I asked one of my friends who fit both categories if she would be willing to be my first guinea pig. I prepared my lesson plan and practiced it a couple of times before arriving at her house, loaded down with equipment. 

We got started and by the second pose, I had completely deviated from my notes. I didn't really plan to stray from my plans, but after asking about her physical situation, I realized she would benefit more from poses other than the ones I had planned to focus on.

So, I threw my notes aside and just went with the flow. And it was great! I very much enjoyed being able to give personal, individualized attention but I also enjoyed creating a space where she was able to learn and get what she needed that day.

I enjoyed last week's session so much that I'm planning to try it again, with other friends or even small groups. I guess I always expected there to be a sharp demarcation between being a teacher-trainee and being a teacher, but I feel like I've somehow passed over that imagined boundary and started teaching without even really planning to.

Tonight I am attending a practice teaching session with other fellow teacher trainees, some of whom have also begun trying out their new teaching skills on friends and neighbors. I'm eager to hear what their experience was like and to share my own as we walk together along the path toward becoming full-fledged yoga teachers.

Pray For Japan

Incense offerings at entrance to the Todai-ji Temple in Nara, Japan

A thousand years in your sight are like yesterday when it is past,

And like a watch in the night.

You sweep us away like a dream.

We fade away suddenly like the grass.

So, teach us to number our days,

That we may apply our hearts to wisdom.*

*Psalm 90:3-5,12

Please give generously to the American Red Cross or the Japanese Red Cross Society.