Yoga Monday

Please take a look at my other blog, Complexity Simplified, for today's post, "The Importance of Daily Practice." Namaste!

The Journey Continues

When I started this blog, about three and a half years ago, I had just begun a 200 hour yoga teacher training program at Sun & Moon Yoga Studio in northern Virginia, and wanted a log to record and reflect on my journey towards becoming a teacher. Now, over three years later, I have taken another major step in this journey by enrolling in a second teacher training program, also at Sun & Moon, that will (hopefully) one day lead to a 500-hour certification.

In some ways, I find it hard to believe that I have already been teaching for almost three years, but it's true: my first class was offered in late March of 2011, and I have been teaching more or less continuously since then. It was only yesterday, when I attended my first teacher training session of this new program, that I began to see how much I've grown and learned in these three years of teaching -- and how much I still have to learn.

Some of my instructors in the teacher training program joke that even though they finished the 500-hour or 700-hour certification some time ago, they are currently embarked on the 5000-hour or 7000-hour training program. It's a good point, since there always seems to be more one can learn, and you're never really "done" with your training. No matter how much we teach, we will always be yoga students.

In other news, I am now offering an "All-Levels" yoga class at the Sun & Moon Arlington studio at 11am on Friday mornings. Drop-ins are welcome! You can find more info about the class here.

Namaste!

Why Yoga?

A couple of days ago, I offered a free Introduction to Yoga class in order to provide an opportunity for all those folks whose new year's resolution list includes "Take up yoga!" As expected for the first week of January, there was a great turnout, so many people, in fact, that we ran out of props for the first time ever. I'm offering this class again on January 18 (more info here) so if you are in the area, please consider attending!

The folks who attended this special class had a wide range of experiences with yoga, including several who had never tried it, but also more than a few who had years of experience. Some were looking for a new teacher or, in a couple of cases, were just in town for the holidays and away from their regular class, so dropping in for a visit. It was an interesting mix of people and I enjoyed talking to the new folks about what brought them to the study of yoga.

It is often the case that the issue that brings us to yoga is not the one that keeps us there. In my own case, I was gradually introduced to the practice through the efforts of a couple of fitness instructors who were, themselves, taking yoga lessons and trying the moves out during the stretching sessions at the end of class. I liked those parts of their classes a lot and tried out an actual yoga class, a free "Intro to Yoga" session offered by the local hospital. I liked it a lot, too, but didn't think I had time to add another "work-out routine" to my already busy schedule.

Even though I was not yet 40, I had a lot of aches and pains, particularly in my low back, and  I finally consulted a chiropractor who advised doing what I recognized as a move that we had practiced in that intro class--a simple reclining twist. A light bulb went off. I realized that yoga was more than just another form of exercise. Here was a method that might actually make me feel better.

And, so, I sought out a teacher, which wasn't easy in those days and in that place (the late 1980s in Indianapolis) but I found her and commenced upon the more organized portion of my yoga journey. It was to be many years before my study and practice helped me to fully deal with my lower back pain, but I quickly learned that yoga made me feel better in many ways--not just physically, but emotionally and, even, spiritually. 

If you practice yoga, what brought you to the practice? If you've practiced for awhile, have your reasons changed? I would be interested in hearing your story!

Namaste.

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This post is being cross-posted to my other blog, Complexity Simplified, as the first installment of the new Yoga Monday series. Additional posts were appear on the first Monday of each month. Watch for them!

The Yoga of Gardening

I've been making a big push to get the rest of my gardening done before the "official" start of summer, which is right about now, so haven't had much time for blogging. But that doesn't mean I haven't been doing yoga! 

On Saturday when I was getting the last of my vegetables and flowers planted, I did many (many) rounds of uttanasana (forward bend, literally translated as intense stretch--which it is!) and malasana (garland pose or squat, although mine was not quite perfect form since I was often holding a spade in one hand and a plant in the other).

The next day I spent a lot of time in backbends, a perfect counter-pose for all that forward folding my garden required. And today I went out and took some photos to share with all of you. Here they are:

Small tomatoes have already appeared!

Kohlrabi I planted as seed last November.

Beets, cabbage, onions and cucumbers!

Turnip!

Peas growing among the roses.

The garden on the threshold of June.

Letting Go Into Movement

Judith Lasater, in her book "30 Essential Sequences" that I mentioned in my last post, suggests a mantra to go with each of her daily sequences. The mantra for Day Seven of the weekly sequence is "Letting go is not the same thing as giving up."

While I can see the wisdom in this point of view, and would dearly love to be able to let go of some of the old issues that make emotional and psychological peace elusive at times, not to mention those that cause physical pain and health problems, I had to admit that--until last night--the only alternative to letting go that I could truthfully imagine was, in fact, giving up.

Last night in our yoga "In Depth Studies" class, the instructor led us through an exploration of the second chakra, and in so doing, showed me a new way to think about the sometimes scary idea of "letting go." Physically located in the body at a position where the line between the hip points crosses the line between the naval and the pubic bone, this energy center, chakra two, has always seemed to me to be either vaguely threatening, too powerful to pay much attention to, or profoundly confusing.

The second chakra is, indeed, associated with lots of powerful and potentially scary things, not the least of which is our sexuality. Anodea Judith in her excellent book, "Eastern Body, Western Mind," explains that it is also often considered the seat of our emotions, of desire, need and pleasure. Because of all this, I know I am not the only one who has ever felt overwhelmed or especially vulnerable in this area of my body.

Another aspect of the second chakra, though, is that it is adjacent to the area of the body that allows us to move: the hips and the sacroiliac (SI) joints that connect the pelvis to the spine. So, the second chakra is associated with movement in addition to all the other powerful aspects of life that are located there. The flip side of this rather positive aspect of the second chakra is that energy which is not allowed to move freely through this area can get stuck or sent in the wrong direction, causing problems in the SI joints, back or leg pain, hip problems and many other things none of us want.

So, the lesson in last night's class was a very exciting, but very simple, different way to look at the second chakra. Our instructor led us through a simple exercise of carrying out a sun salutation sequence, which all of us had done many times in our yoga classes, but in a new way. She put on music and encouraged us to let our bodies move as if we were inspired by the sequence, but not rigidly bound to the forms.

Within a few seconds I saw what was happening: we were all dancing, everybody doing a slightly different version of sun salutation, but in a way that was truly a dance. I have always been a person who is easily inspired by music and can slip into tapping my foot, swaying and full-out dancing without too much encouragement, but I have to admit that I had never thought of doing my yoga as a dance.

The wisdom of this simple method greeted me this morning when I woke up, the pain in my hip and right SI joint that had been bothering me for days, completely gone. I had been experimenting with stretches in different directions and different ways, but the simplest approach had eluded me: all I really needed to do was let go and let myself move.

PS: the illustration I've used here is a photo of a painting I made many years ago, on a day when I was especially inspired by music and had learned the wisdom of letting go into movement. The story of how this painting came about will have to wait for another day and another post, though.

In the meantime: Namaste...and remember to dance!

And So We Begin

Last Thursday was the first weekly class meeting for those of us enrolled in Sun and Moon's ten-month yoga teacher training program. Although "orientation" does not take place until September 19, the fact that this was the first time we were together as a group, made it feel like the first day of school. And, by the end of the evening's session it was clear to me that I had just been afforded the opportunity to experience "beginner's mind" once again.


I have practiced yoga for almost twenty years and it has been a long time since I've been in a yoga class where I felt like I had no idea how to do the pose or movement that the teacher was describing, but that was exactly my experience last Thursday. Alex, our instructor, led us through what sounded like a simple movement exercise and I was suddenly losing my balance, unable to figure out how to move my arms and legs to do what she suggested--in short, transported back to the frame of mind that used to be my normal state in yoga class.


The movement instructions were simple: close your eyes, Alex said, then step forward and go down, interpreting "down" in whatever way seems right to you. So, I closed my eyes, stepped one foot forward and crouched, immediately losing my balance and toppling. I tried it again and again, never quite finding a way to do this movement that would allow me to carry it out with grace and poise.


After a minute or so of practice with our eyes closed, Alex instructed us to open our eyes and see how the others in the class had interpreted the instructions. There were over twenty of us in there and I saw about twenty different ways of stepping forward and going down, including several people who were leaning over in a forward fold and placing their hands on the floor.


I was astounded. Why had it never occurred to me that I could use my arms and hands? Why had I restricted my movement to only my legs? Alex instructed us to change our interpretation if watching the other students gave us some ideas about how to make the movement easier, and sure enough, putting my hands on the floor completely solved my balance problem.


The exercise continued, with further interesting observations, but that first one remains with me, and I'm still mulling over the lessons and insights I can draw from the observation that I didn't think about using my upper body when I heard the instruction: "go down."


Instead of being distressed by this turn of events, I was excited. I was learning about my body in ways that were fresh and new, and I remembered a similar sense of excitement when I was a new yoga student. It was good to be a beginner again.