I've just learned that April has been designated as YIOM, or Yogis Inspiring Oneness Month, a project designed to encourage quality blog posts about yoga. The blog posts can be tracked on Twitter using the #YIOM hashtag.
The idea is to help elevate awareness of yoga beyond its popular image as only a fitness regimen. Yoga is, of course, a good fitness regimen, but it is so much more as Lorin, aka @TheVeganAsana on Twitter, who created the YIOM event has said.
And the project is very timely, since April is also the month I have decided to devote to practicing my newborn teaching skills. As such, yoga is very much on my mind these days. Today I hosted my first group of students at my home for a free yoga class. I decided to not charge for lessons or classes until I have more teaching experience, so had already designated April as "free yoga month." I am happy to add the YIOM definition for the month of April, and to let the project inspire me to write more blog posts!
This was actually my second yoga teaching experience, but unlike the first one where I found myself deviating strongly from my planned routine, I actually stuck to my notes this time. I had three students, all with different issues, so I found I couldn't tailor the poses for a particular issue the way I did when I was giving a private lesson.
Just as with my first student, though, I found that I absolutely, totally loved the experience of leading people through a yoga practice. I especially loved teaching the students who had little or no experience with yoga, and it was extremely gratifying to hear exclamations of "Oh! I see!" after I had brought their attention to a specific body part or position. I could literally hear the enhanced awareness of their bodies settling in, and it was a wonderful sound.
We did a full, normal yoga class, complete with Savasana and Namaste at the end, and I also loved watching them relax into Savasana, letting go of the stress and worries of the day as the thunder from an April rain shower rumbled overhead outside. I taught them that "Namaste" means "The divine in me bows to the divine in you," and as I bowed to them, I really meant it: I felt great gratitude for these divine souls who had allowed me to share my practice with them today.
And, yes, we were sweating a bit by the end of class, and I'm sure their hips and thighs are going to feel the effects of Warrior II and side angle bend tomorrow, so they definitely got a work-out. But I also know that they received one of the most important gifts of a yoga practice: the ability and opportunity to let go, if only for a few minutes as in Savasana, and just be.
Namaste
I have had a regular daily yoga practice for about four years. Some time ago, I wrote about my experience with establishing this practice on The Virtual Abbey blog, a team blog about modern monasticism that I contribute to from time to time. Establishing this daily practice changed my life in ways I could never have predicted. One of the most unpredictable of the outcomes of my daily practice has been this new venture in training and study to become a yoga teacher.
Recently, I decided to make some changes in my daily practice, inspired by Judith Lasater's excellent book, "30 Essential Yoga Poses for Beginning Students and their Teachers." In the back of this particular book, Lasater provides several suggested pose sequences. There are sequences for back pain, fatigue, strength, energy, balance, and so forth. There is even one special (short!) sequence called the "Busy Day Practice."
Last week, I decided to work my way through the "Day-of-the-Week Practice," a set of sequences, one for each of the seven days of the week, and I liked the experience so much, I'm going through the "sequence of sequences" again this week.
My biggest challenge in implementing this sequence of poses has been what might be considered the easiest pose: savasana, or basic relaxation pose, which is required for at least five minutes every day. Until this week, I could count on the fingers of one hand the number of times I did savasana at home during my own practice. After one week, I've more than doubled that number and I'm here to say that this pose is the single best addition to my practice in a very, very long time.
My yoga teachers have been telling me for years that savasana is the most important pose, and I believed them, looking forward to it at the end of each class. But, I could never allow myself to take the time to do this pose at home. Lying on my back on the floor when I needed to get to work or to one of a multitude of chores or any number of other things that awaited me in my busy day always seemed like the last thing I should choose.
But I was wrong, and my teachers were (as usual) right: without savasana I have not allowed the poses I've practiced to sink in and become integrated. I have lost the better part of my daily practice because I have not (until now!) taken those crucial five minutes to let my body and heart wrap itself around the experience without my mind getting in the way.
So, I have learned a valuable lesson this week. Something tells me this is just the first of many lessons that await me on this remarkable journey.
Namaste!
